Jenna Wolf, Nashville Ayurveda counselor and entrepreneur, suggests eating an easily digestible breakfast with garnishes like Ashwaganda Spiced Ghee that give the meal an added boost of antioxidants, healthy fats and many more digestive benefits. Recipe Courtesy of The Lotus Room. Photo Credit: Hannah Stalnaker.
By Amelia Epley
When an upscale boutique in trendy East Nashville hosts an event called “Managing Anxiety with Ayurveda,” they offer rosé.
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